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Pumpkin Pancakes | Top 8 Allergen Free

Writer's picture: Claire JohnsonClaire Johnson

My favorite breakfast food and spice, combined with my favorite time of year inspires these pumpkin pancakes, free from the top 8 allergens. See below ingredients if you would like to make these protein pancakes. This recipe makes 3 servings of 3 medium sized pancakes each.


Ingredients:

1/2 cup Pumpkin puree

1 tbsp Baking powder

1/4 cup Granulated sugar

1 tsp Pumpkin pie spice

1/2 tsp Ground cinnamon

2 tbsp Vegetable oil

1 tbsp Egg replacer

1 tbsp Vanilla extract

1 cup Gluten-free flour

1 cup Oat milk

*Optional: 2 tbsp Protein powder (one scoop of Gainful) + 1 tbsp water

1 tbsp Olive oil spray or vegan butter


Steps:

  1. In a medium bowl, combine pumpkin puree, baking powder, granulated sugar, pumpkin pie spice, ground cinnamon, vegetable oil, and egg replacer. Whisk until smooth.

  2. Add in gluten-free flour. Whisk!

  3. Pour in oat milk, 1/2 cup at a time.

  4. *Optional: Stir in protein powder and water*

  5. Heat your griddle or skillet to medium, allow to heat and coat with non-stick spray or vegan butter.

  6. Scoop a spoonful of pancake batter onto warm griddle or skillet. Flip after a minute.

  7. Place on a plate and garnish with your favorite berries, powdered sugar, and/or syrup.


Makes 3 servings of 3 medium sized pancakes each.


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Hi! I am a college student figuring out how to fuel my body with limited money nor time. Click my picture to read about my EoE journey.

ClaireJohnson

Claire Johnson

Owner of EoE Digest 

eoedigest@gmail.com

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