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5 Ingredient Pumpkin Protein Bars | Top 8 Allergen Free

Writer's picture: Claire JohnsonClaire Johnson

These four ingredients protein bars are a perfect, quick, mid-day snack, especially in Fall. This recipe is inspired from Kelly at Eat the Gains. Drizzle honey or add dairy-free chocolate chips to sweeten, if desired.



Ingredients:

3/4 cup Pumpkin puree

1/4 cup Protein powder; I use Gainful

2 tsp Pumpkin pie spice

1 tbsp Honey










Steps:

  1. In a large bowl, whisk all ingredients. You may have to use your hands to knead together to create a dough.

  2. In a parchment-paper lined or oil sprayed bread pan, pour and spread the dough until flat.

  3. Place in the freezer for 15 minutes and then cut into six equal bars.


*To store, place in an air tight container in the fridge*







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Hi! I am a college student figuring out how to fuel my body with limited money nor time. Click my picture to read about my EoE journey.

ClaireJohnson

Claire Johnson

Owner of EoE Digest 

eoedigest@gmail.com

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