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Writer's pictureClaire Johnson

5 Ingredient Pumpkin Protein Bars | Top 8 Allergen Free

These four ingredients protein bars are a perfect, quick, mid-day snack, especially in Fall. This recipe is inspired from Kelly at Eat the Gains. Drizzle honey or add dairy-free chocolate chips to sweeten, if desired.



Ingredients:

3/4 cup Pumpkin puree

1/4 cup Protein powder; I use Gainful

2 tsp Pumpkin pie spice

1 tbsp Honey










Steps:

  1. In a large bowl, whisk all ingredients. You may have to use your hands to knead together to create a dough.

  2. In a parchment-paper lined or oil sprayed bread pan, pour and spread the dough until flat.

  3. Place in the freezer for 15 minutes and then cut into six equal bars.


*To store, place in an air tight container in the fridge*







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